Chakra* Yoga
Have you always wanted to try yoga, but feared you might be required to tie yourself into knots?
Are you looking for a way to de-stress tight neck muscles?
Are you losing your flexibility? Bound to a desk all day?
Are you looking for a way to make time for yourself and search into your soul?
Would you like to indulge in a guided healing meditation?
YOGA CLASSES
These classes are based on the philosophy and practice of Yoga Therapy. The yoga practice is a combination of Iyengar, and Ashtanga techniques. The aim is to promote health and vitality throughout the bodily organs, balancing hormones, improving the breath, and promoting positive thought.
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